Junior started his fitness journey over 17 years ago and has been using his passion to help people move, look and be better with the predominant use of bodyweight strength training. His philosophy is simple and is reflected in the P/S motto – ‘TrainToPlay’, which simply means if what you do in the gym doesn’t enhance what you do outside of the gym then what is the point in training. Junior has spent over 20 years training in martial arts (Muay Thai, kickboxing and boxing) and is the director of Progressive Strength, Lead Trainer of the International based GMB Fitness, Director of GMB Fitness Australia and is also the director of the kids fitness and self defence company Mini Muscles. Junior pulls knowledge from his vast experience to deliver programs and classes that are fun, different, challenging and results driven and is constantly learning and expanding his knowledge to deliver the best service possible.