No lock-in contracts

Free childcare services

Nutrition guidance

Training Gear

Men’s and women’s fitness gear, tailored for sportswear use.

Weekly Recipes

Healthy meals packed with flavour, crunch, punch & zing!

5/5
I have been with Junior for about 9 years and I've always been in & out of training gyms but now I wouldn't go anywhere else. Junior knows how to get the best results from everyone, including myself & the transformations are amazing. If you're looking to be strong, fast, fit & healthy then come on down to Progressive Strength. Junior is the man!
Pappy
5/5
I throughly enjoy the variety of Junior's classes. I have never felt stronger, not only physically but mentally. I have learnt so many different skills & even though I have been attending for years, I still feel the results of each class. The gym has an amazing atmosphere with friendly & professional people. Thank you Junior.
Sandy
5/5
During my stay in Brisbane I had the absolute pleasure to train with Coach Junior. He is one of a kind in terms of skills, knowledge & ability of train you like an athlete. This type of training is the real secret to longevity. If you want to keep strong & mobile at any stage of your life while learning new skills & having fun at it, come to this gym. Within a short period you will see results & you will be amazed of what movements your body can perform! Thank you Junior!
Giulia

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